MAR 2

Endurance Chipper // Sunday - 2025.03.02

Chipper Strength Stationary Bike

For Time:


  • 50 Calorie Bike
  • 40 Handstand Push-ups
  • 30 Dumbbell Box Step Overs
  • 20 Deadlifts
  • 10 Bar Muscle-ups

Equipment:
- Stationary Bike
- Dumbbells
- Barbell


Barbell: #225 / #155
Time Cap: 20 Minutes.


Note: Scale movements and weights as needed to maintain intensity throughout the workout.