MAR 1

Endurance Chipper // Saturday - 2025.03.01

Chipper Skill Stationary Bike

For Time:


  • 50 Calorie Stationary Bike
  • 40 Double Unders
  • 30 Toes-to-Bar
  • 20 Dumbbell Snatches (50/35 lbs)
  • 10 Handstand Push-ups

Time Cap: 20 Minutes


Note: Scale movements as needed to maintain intensity and form throughout the workout.