FEB 22

Endurance Chipper // Saturday - 2025.02.22

Chipper Cardio Resistance Band

For Time:


  • 100 Double Unders
  • 50 Air Squats
  • 800 Meter Run
  • 40 Push-ups
  • 30 Resistance Band Pull Aparts
  • 20 Burpees
  • 10 Handstand Push-ups

Time Cap: 20 Minutes


Notes: Make sure to pace yourself on the run to conserve energy for the bodyweight movements and finish strong on the handstand push-ups.