JAN 28

Endurance Chipper // Tuesday - 2025.01.28

Chipper Cardio Resistance Band

For Time:


  • 100 Double Unders
  • 800 Meter Run
  • 50 Air Squats
  • 400 Meter Run
  • 25 Burpees
  • 200 Meter Run

Equipment: Resistance Band
Time Cap: 20 Minutes


Note: Focus on steady pacing throughout the workout to maintain endurance.