Endurance Chipper // Thursday - 2025.01.23

For Time:

• 800 Meter Run
• 50 Bench Press (135/95 lbs)
• 400 Meter Run
• 40 Bench Dips
• 200 Meter Run
• 30 Push-ups

Equipment: Bench
Time Cap: 20 Minutes

Instructions: Complete each exercise before moving on to the next. The runs should be done at a challenging pace to test your endurance. Adjust weights as needed to maintain good form throughout the workout.