JAN 10

Endurance Chipper // Friday - 2025.01.10

Chipper Skill Wall Ball

For Time:
- 50 Wall Balls
- 400 Meter Run
- 40 Toes-to-Bar
- 400 Meter Run
- 30 Double-Unders
- 400 Meter Run
- 20 Burpees
- 400 Meter Run
- 10 Handstand Push-ups


Equipment: Wall Ball
Time Cap: 20 Minutes


Note: Focus on pacing yourself throughout the workout to maintain consistency.