Endurance Chipper // Monday - 2024.12.23

For Time:

• 800m Run
• 50 Box Jumps
• 400m Run
• 40 Toes-to-Bar
• 200m Run
• 30 Wall Balls
• 100m Run
• 20 Burpees
• 50m Run
• 10 Handstand Push-ups

Time Cap: 25 Minutes

Instructions: This workout is designed to test your endurance and mental toughness. Pace yourself on the runs and push through the bodyweight movements. Make sure to maintain proper form throughout to prevent fatigue setting in too soon.