NOV 16

Endurance Chipper // Saturday - 2024.11.16

Chipper Cardio Rig

For Time:


  • 800m Run
  • 50 Air Squats
  • 40 Russian Kettlebell Swings (24/16 kg)
  • 30 Sit-ups
  • 20 Box Jumps (24/20")
  • 10 Burpees
  • 800m Run

Time Cap: 20 Minutes


Note: Make sure to pace yourself on the runs to conserve energy for the chipper style workout.