MAY 9

Endurance Challenge // Saturday - 2026.05.09

Rounds-for-Time Strength Rope

For Time:


  • 50 Double Unders
  • 800m Run
  • 40 Air Squats
  • 800m Run
  • 30 Push Press (95/65 lbs)
  • 800m Run

Equipment: Rope


Time Cap: 20 Minutes


Notes: Focus on steady pacing to maintain intensity throughout the workout. Adjust the weight of the push press as needed to maintain proper form.