Endurance Challenge // Thursday - 2025.08.21

Tabata:

• 8 Rounds (20 seconds on, 10 seconds off) of:
  
  • Medicine Ball Sit-ups
  • Medicine Ball Russian Twists
  • Medicine Ball Overhead Lunges
  • Medicine Ball Burpees

Instructions:
- Perform each movement for 20 seconds, followed by 10 seconds of rest before moving to the next movement.
- Complete 8 rounds total, alternating between the 4 movements.
- Score is the total number of reps completed across all 8 rounds.
- Choose a challenging weight for the medicine ball that allows you to maintain good form throughout the workout.