MAY 28

Endurance Challenge // Wednesday - 2025.05.28

Rounds-for-Time Cardio Rope

For Time:


  • 100 Double-Unders
  • 800 Meter Run
  • 50 GHD Sit-Ups
  • 800 Meter Run
  • 30 Burpee Box Jump Overs

Equipment: Rope, GHD, Box
Time Cap: 20 Minutes


Note: Push yourself on the runs to test your endurance.