APR 2

Endurance Challenge // Wednesday - 2025.04.02

Rounds-for-Time Cardio Rig

For Time:


  • 800 Meter Run
  • 50 Wall Balls
  • 400 Meter Run
  • 40 Box Jumps
  • 200 Meter Run
  • 30 Burpees

Equipment:
- Rig for Wall Balls
- Box for Box Jumps
- None for Burpees


Time Cap: 20 Minutes.


Notes: This workout is designed to test your endurance with a mix of running, wall balls, box jumps, and burpees. Pace yourself accordingly to complete the workout within the time cap.