Endurance Challenge // Saturday - 2025.02.22

Tabata:

• SkiErg (20 seconds on, 10 seconds off) x 8 rounds
• Handstand Push-ups (20 seconds on, 10 seconds off) x 8 rounds

Score: Total reps completed
Notes: Scale handstand push-ups to hand release push-ups if needed. Rest 1 minute between SkiErg and handstand push-up Tabata intervals. Aim for consistent effort throughout each round.