Endurance Challenge // Wednesday - 2025.01.29

AMRAP in 20 minutes:

• 50 Double-unders
• 200 meter Run
• 5 Rope Climbs

Instructions:
- Complete as many rounds as possible in 20 minutes.
- Scale the double-unders to single-unders as needed.
- Sub 250 meter row for the run if necessary.
- Scale the rope climbs to rope pull-ups or towel pull-ups if needed.