OCT 6

Endurance Burnout // Monday - 2025.10.06

AMRAP Strength Stationary Bike

AMRAP in 20 Minutes:


  • 15 Calorie Bike
  • 10 Deadlifts
  • 10 Box Jumps

Equipment:
- Stationary Bike
- Barbell
- Box


Barbell Weight: Choose a challenging weight that allows for unbroken sets of Deadlifts.


Instructions:
Complete as many rounds as possible in 20 minutes. Pace yourself on the bike to save energy for the Deadlifts and Box Jumps. Focus on consistent movement and breathing throughout the workout.