Endurance Burnout // Saturday - 2024.12.21

Tabata:

• 8 rounds of 20 seconds of work, 10 seconds of rest for each movement:
  
  1. Resistance Band Deadlifts
  2. Resistance Band Rows

Instructions:
Perform as many reps as possible within the 20-second work intervals, alternating between the two movements. Rest for 10 seconds between each round. Aim to maintain a high intensity throughout the entire Tabata workout.