Endurance Burn // Friday - 2025.09.05

Tabata:

• 8 rounds of 20 seconds of work, 10 seconds of rest for each movement:
  
  1. Slam Ball Over the Shoulder
  2. Double-Unders

Skill Focus: Double-Unders

Score: Total reps completed for each movement

Notes: For the Tabata intervals, alternate between the Slam Ball Over the Shoulder and Double-Unders. Focus on efficient movement patterns for the Double-Unders to maximize reps. Adjust the weight of the slam ball as needed to maintain good form throughout the workout.