Endurance Blitz // Wednesday - 2024.12.11

AMRAP in 20 minutes:

• 500m SkiErg
• 400m Run
• 20 Burpees

Instructions:
- Complete as many rounds as possible in 20 minutes.
- Keep a steady pace on the SkiErg to conserve energy for the run and burpees.
- Push yourself on the final sprint to maximize rounds completed.