NOV 17

Endurance Beast // Sunday - 2024.11.17

Chipper Skill Box

Chipper:


  • 50 Calorie Row
  • 40 Box Jumps
  • 30 Toes to Bar
  • 20 Dumbbell Snatches
  • 10 Handstand Push-ups

Equipment:
- Box
- Dumbbells


Time Cap: 20 Minutes


Note: Complete all reps of each movement before moving on to the next.