Endurance Assault // Thursday - 2025.10.23

AMRAP in 20 minutes:

• 15 SkiErg calories
• 10 Handstand Push-ups
• 5 Deadlifts (225/155 lbs)

Instructions:
- Complete as many rounds as possible in 20 minutes, alternating between 15 calories on the SkiErg, 10 handstand push-ups, and 5 deadlifts.
- Scale handstand push-ups as needed to maintain proper form.
- Choose a deadlift weight that allows for unbroken sets throughout the workout.
- Keep a steady pace on the SkiErg to maintain endurance over the duration of the workout.