Endurance Assault // Saturday - 2025.08.16

EMOM for 20 minutes:

• 1st minute: 15 Double-unders
• 2nd minute: 10 Toes-to-bar
• 3rd minute: 100m Sprint
• 4th minute: Rest

Equipment:
- Rope
- Pull-up bar

Notes:
Focus on maintaining a consistent pace throughout each minute. Push yourself on the sprints and try to complete the designated reps within the minute to earn your rest. Adjust the reps as needed to maintain intensity.