Endurance Assault // Friday - 2025.03.14

For Time:

• 50/40 Calorie Assault Bike
• 30 Deadlifts (225/155 lbs)
• 40/30 Calorie Assault Bike
• 20 Deadlifts (275/185 lbs)
• 30/20 Calorie Assault Bike
• 10 Deadlifts (315/225 lbs)

Barbell: #225 / #155, #275 / #185, #315 / #225
Time Cap: 20 Minutes.

Notes: Make sure to pace yourself on the Assault Bike to have enough energy for the Deadlifts. Scale the weights accordingly to maintain proper form throughout the workout.