Endurance Assault // Saturday - 2025.02.22

EMOM for 20 minutes:

• Odd minutes: 15 Slam Balls
• Even minutes: 10 Toes-to-Bar

Equipment: Slam Ball

Instructions: Complete the designated number of reps for each movement within the minute, resting for the remainder of the minute before starting the next set. Focus on maintaining a steady pace and breathing throughout the workout. Adjust reps as needed to maintain intensity.