Endurance Ascension // Sunday - 2025.06.15

Tabata:

• 4 Rounds
• 20 seconds of work, 10 seconds of rest
• 1. Rope Climbs
• 2. Double-unders

Skill Focus: Focus on efficient rope climb technique and practice linking double-unders.

Instructions: Complete 20 seconds of work followed by 10 seconds of rest for each movement for a total of 4 rounds. Rest 1 minute between each round. Aim to climb as high as possible on the rope and string together as many double-unders as you can during the work intervals.