Endurance Ascension // Thursday - 2025.01.30

For Time:
- 50 Double Unders
- 400 Meter Run
- 40 Kettlebell Swings
- 400 Meter Run
- 30 Box Jumps
- 400 Meter Run
- 20 Push Press
- 400 Meter Run
- 10 Rope Climbs

Kettlebell: 24/16 kg
Box Height: 24/20 inches
Time Cap: 20 Minutes

Note: Scale rope climbs to rope pull-ups if needed.