Endurance and Strength Tabata // Saturday - 2025.02.22

Tabata Workout:

• 8 rounds of:
  
  • 20 seconds of Deadlifts
  • 10 seconds of rest
• 8 rounds of:
  
  • 20 seconds of Box Jumps
  • 10 seconds of rest

Equipment:
- Barbell for Deadlifts
- Box for Box Jumps

Instructions:
Perform each exercise for 20 seconds, then rest for 10 seconds before moving on to the next exercise. Complete 8 rounds of Deadlifts before moving on to 8 rounds of Box Jumps. Aim to push yourself during each 20-second work interval and maintain good form throughout the workout.