Endurance and Strength Grinder // Friday - 2025.09.12

AMRAP in 20 minutes:

• 10 Rope Climbs
• 15 Deadlifts (225/155 lbs)
• 20 Box Jumps (24/20 in)

Instructions:
- Scale rope climbs to 5 rope climbs or 10 rope pull-ups if needed.
- Choose a deadlift weight that allows for unbroken sets in the earlier rounds.
- Focus on consistent pacing and pushing through fatigue.