Endurance and Agility Tabata // Sunday - 2026.05.03

Tabata:

• 8 rounds of 20 seconds work, 10 seconds rest for each movement:
  
  1. Resistance Band Pull-Aparts
  2. Alternating Single-Leg V-ups
  3. Lateral Hops over the Band
  4. Plank Shoulder Taps

Instructions:
- Perform each movement for 20 seconds, then rest for 10 seconds before moving to the next movement.
- Complete 8 rounds of each movement before moving on to the next.
- Focus on maintaining proper form and intensity throughout each round.
- This workout is designed to improve endurance, agility, and core strength.