Endurance and Agility Tabata // Wednesday - 2025.11.05

Tabata Style:
- 8 rounds of:
- 20 seconds of Double Unders
- 10 seconds rest

Skill Focus: Double Unders

Instructions:
Perform as many double unders as possible in the 20-second work intervals, then rest for 10 seconds before starting the next round. Focus on maintaining good form and breathing throughout the workout.