Endurance and Agility EMOM // Friday - 2025.04.04

EMOM x 20:

• Minute 1: 15 Double-Unders
• Minute 2: 10 Handstand Push-ups
• Minute 3: 12 Alternating Dumbbell Snatches (50/35 lbs)
• Minute 4: Rest

Instructions: Perform the designated reps for each movement within the minute and use the remaining time to rest before the next minute begins. Complete a total of 20 rounds. Adjust the reps or weights as needed to maintain intensity throughout the workout.

Skill Focus: Focus on maintaining a steady pace and efficient movement patterns for each exercise, especially on the double-unders and handstand push-ups.