JUL 6

EMOM Weightlifting WOD // Sunday - 2025.07.06

EMOM Weightlifting Wall Ball

EMOM for 15 minutes:


  • Odd Minutes: 5 Power Snatches
  • Even Minutes: 5 Overhead Squats

Barbell: #135 / #95


Notes: Focus on technique and speed under the bar for the power snatches, then challenge your stability and strength with the overhead squats. Rest the remainder of each minute before starting the next set.