EMOM Weightlifting Whirlwind // Sunday - 2026.04.12

Every Minute on the Minute for 10 minutes:
- 3 Bench Press
- 5 Deadlifts

Barbell: #185 / #135
Instructions: Perform 3 Bench Press and 5 Deadlifts at the start of every minute for 10 minutes. Focus on maintaining good form and technique throughout the workout. Adjust weight as needed to challenge yourself while maintaining proper mechanics.