EMOM Weightlifting Whirlwind // Wednesday - 2026.04.08

EMOM for 15 minutes:
- 5 Deadlifts
- 5 Hang Power Cleans
- 5 Push Jerks

Equipment:
- Resistance Band

Instructions:
- Set a timer for 15 minutes and perform the prescribed reps of deadlifts, hang power cleans, and push jerks at the start of every minute.
- Use a challenging weight that allows you to maintain good form throughout the workout.
- Focus on technique and speed while lifting the barbell.