MAR 12
EMOM Weightlifting Mashup // Wednesday - 2025.03.12
EMOM Weightlifting BoxEMOM for 20 Minutes:
- Odd Minutes: 5 Deadlifts
- Even Minutes: 5 Power Snatches
Barbell: #135 / #95
Instructions: Perform 5 Deadlifts on the odd minutes and 5 Power Snatches on the even minutes. Rest for the remainder of each minute. Increase weight if needed for challenge.