APR 25

EMOM Weightlifting Madness // Friday - 2025.04.25

EMOM Weightlifting Wall Ball

Every Minute on the Minute for 10 minutes:


  • 5 Wall Balls
  • 3 Power Snatches

Barbell: #135 / #95


Note: Focus on technique and speed with the power snatches, aiming to complete each round within the minute.