EMOM Weightlifting Madness // Monday - 2024.12.30

EMOM x 10:
- 3 Power Snatches

EMOM x 10:
- 3 Clean and Jerks

Barbell: #135 / #95
Notes: Focus on technique and speed with each lift. Rest the remainder of the minute. Adjust weight as needed to maintain good form throughout the workout.