EMOM Weightlifting Grinder // Friday - 2025.10.24

EMOM for 12 minutes:
- 1 Power Clean
- 1 Hang Squat Clean
- 1 Split Jerk

Barbell: #185 / #135

Instructions: Perform the complex of 1 Power Clean, 1 Hang Squat Clean, and 1 Split Jerk every minute on the minute for 12 minutes. Focus on technique and maintaining good form throughout the workout. Adjust the weight as needed to maintain proper form and intensity.