EMOM Weightlifting Grinder // Tuesday - 2025.09.02

EMOM for 10 Minutes:

• 5 Deadlifts
• 5 Hang Power Cleans
• 5 Front Squats

Barbell: #155 / #105

Notes: This workout is designed to challenge your strength and endurance. Focus on maintaining good form throughout each movement and try to complete the reps within each minute. Rest the remainder of the minute before starting the next round.