EMOM Weightlifting Grinder // Thursday - 2025.03.13

EMOM for 12 minutes:
- 5 Kettlebell Swings
- 5 Kettlebell Goblet Squats
- 5 Kettlebell Push Press

Kettlebell Weight: Men: 24kg / Women: 16kg

Instructions: Perform the prescribed reps of each movement at the start of every minute for 12 minutes. Rest for the remainder of the minute if you complete the reps before the next minute begins. Focus on maintaining good form and consistency throughout the workout.