MAR 4

EMOM Weightlifting Grinder // Tuesday - 2025.03.04

EMOM Weightlifting Medicine Ball

EMOM for 20 minutes:


  • Odd minutes: 5 Power Snatches
  • Even minutes: 5 Overhead Squats

Barbell: #135 / #95


Notes: This workout will challenge both your power and technique with the barbell. Focus on proper form and maintaining a consistent pace throughout the EMOM.