NOV 15

EMOM Weightlifting Grinder // Friday - 2024.11.15

EMOM Weightlifting Medicine Ball

EMOM x 20:


  • Odd Minutes: 5 Power Snatches
  • Even Minutes: 5 Overhead Squats

Barbell: #135 / #95
Notes: Focus on technique and consistency throughout the EMOM. Rest as needed between sets if form starts to break down.