EMOM Weightlifting Challenge // Wednesday - 2026.04.22

EMOM x 20:

• Odd Minutes: 5 Hang Power Cleans
• Even Minutes: 5 Shoulder to Overhead

Barbell: #135 / #95

Instructions: Perform 5 Hang Power Cleans on the odd minutes and 5 Shoulder to Overhead on the even minutes. The goal is to complete each set unbroken and focus on technique and speed under the bar. Adjust the weight as needed to maintain proper form throughout the workout.