EMOM Weightlifting Challenge // Wednesday - 2025.09.24

EMOM for 15 minutes:
- Odd Minutes: 5 Deadlifts
- Even Minutes: 5 Hang Power Cleans

Barbell: #185 / #135

Notes: Focus on maintaining good form and technique throughout the workout. The weight should be challenging but manageable for the prescribed reps. Rest as needed between sets to ensure proper recovery.