SEP 12

EMOM Weightlifting Challenge // Friday - 2025.09.12

EMOM Weightlifting Wall Ball

EMOM for 20 minutes:


  • Odd minutes: 5 Power Snatches
  • Even minutes: 5 Thrusters

Barbell: #95 / #65


Note: Focus on maintaining good form and speed throughout each minute. Scale weight as needed to maintain intensity.