AUG 12

EMOM Weightlifting Challenge // Tuesday - 2025.08.12

EMOM Weightlifting Rower

Every minute on the minute for 20 minutes:
- 5 Deadlifts
- 5 Hang Power Cleans
- 5 Front Squats
- 5 Push Press


Barbell Weight: #135 / #95


Note: Focus on proper form and technique throughout the workout. Scale the weight as needed to maintain good form.