JUN 26

EMOM Weightlifting Challenge // Thursday - 2025.06.26

EMOM Weightlifting Stationary Bike

EMOM for 20 minutes:


  • Odd Minutes: 5 Hang Power Cleans
  • Even Minutes: 5 Push Jerks

Barbell: #135 / #95
Stationary Bike: 15 calories to be completed in the remaining time of each minute


Notes: Focus on technique and maintaining good form throughout the workout. Adjust the weight as needed to ensure proper movement patterns.