FEB 22

EMOM Weightlifting Challenge // Saturday - 2025.02.22

EMOM Weightlifting Rower

Every Minute on the Minute for 20 minutes:

Odd minutes: 5 Power Snatches
Even minutes: 5 Overhead Squats

Barbell: #135 / #95

Instructions: Complete 5 Power Snatches on the odd minutes and 5 Overhead Squats on the even minutes for a total of 20 minutes. Adjust the weight as needed to maintain good form throughout the workout.