EMOM Weightlifting Burn // Sunday - 2025.07.13

EMOM for 20 minutes:

• Odd minutes: 5 Hang Power Cleans
• Even minutes: 5 Front Squats

Barbell: #135 / #95

Notes: This workout will challenge your strength and endurance as you alternate between Hang Power Cleans and Front Squats every minute on the minute for 20 minutes. Adjust the weight as needed to maintain good form throughout the workout.