EMOM Weightlifting Blitz // Monday - 2025.07.28

Every Minute on the Minute for 12 minutes:
- Min 1: 5 Hang Power Cleans
- Min 2: 5 Front Squats
- Min 3: 5 Push Jerks

Barbell: #135 / #95

Notes: Focus on maintaining good form and technique throughout each set. Scale weight as needed to ensure proper movement patterns.