NOV 23

EMOM Weightlifting Blast // Sunday - 2025.11.23

EMOM Weightlifting GHD Machine

EMOM for 10 minutes:


  • 5 Hang Power Snatches
  • 5 Overhead Squats

Barbell: #135 / #95


Notes: Focus on technique and maintaining good form throughout each minute. Rest the remainder of the minute before starting the next set.